I've learnt Transcendental Meditation and Kriya Yoga Meditation, but sometimes I'm just too much in my head and so I need to put on an app. “First, I try to do a little meditation and yoga, depending on how I feel. On morning meditation and gratitude practice… So that's my philosophy on beauty: don't try and be something else – just embrace what you are and let that shine.” A rose can sit there as long as it likes going, ‘I want to be a sunflower’ but at the end of the day, by embracing itself as a rose, it will really shine brighter. What I tried to say is that every woman is beautiful in their own way, just like every flower is beautiful: you can't compare a rose to a sunflower or daisy because they each have their unique beauty. I wrote books Treasure Yourself and Empower Yourselffor young women, which they put in the Australian school curriculum. And that is something that I really try to embrace and encourage others to embrace as well. We all have something beautiful to offer. “When I was a little girl, my mum had this pillow that read ‘shine your light’, and my beauty mantra is that your heart radiates through your eyes and your smile. On avoiding comparison and embracing who you are…
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